Those who struggle with anxiety may have suicidal impulses.
If you have thoughts or plans to harm yourself, please trust me and take the risk of reaching out.
There are several ways to reach out.
Go to 7cups.com at https://www.7cups.com/. You will find an option to online chat and/or find help to connect you with cost-effective counseling.
Go to www.imalive.org/. You will find a button to begin a live online chat.
7 Cups and IMAlive are free, anonymous online text chat services with trained listeners, online therapists, and counselors.
National Suicide Prevention Lifeline 1-800-273-8255 Less than 3% of calls require intervention.
SAMHSA Treatment Referral Hotline, 1-800-662-4357 free, confidential support for substance abuse treatment.
Call the RAINN National Sexual Assault Hotline, 1-800-656-4673, for confidential crisis support. Additionally, there is the option to chat online at https://hotline.rainn.org/online
Call Trevor Lifeline, 1-866-488-7386, a free and confidential suicide hotline for LGBT youth.